A Quick Overlook of Health – Your Cheatsheet

September 30, 2017

Miscellaneous

Comments Off on A Quick Overlook of Health – Your Cheatsheet


Hay Fever-How Can You Deal With This?

Hay fever is extreme and a common allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.

The causes of hay fever

Hay fever is triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system considers pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test will help you determine if you have hay fever.

The kinds of pollen

There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. When you take antihistamine the symptoms of hay fever will be reduced. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you want to clear your nostrils then you need to get a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.

Before you enter your home you should change your clothes and shake your hair since pollen usually stays on hair and clothes. It is important that you do this on a regular basis. Wearing sunglasses can protect your eyes from pollen.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.