Fact File Walnuts And Their Surprising Benefits

September 25, 2017

Food and Cooking

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Walnuts belong to a healthy family of nuts that comprises Cashew Nuts, Brazil Nuts, Hazelnuts, Pecans, Pistachios, etc. Grown in the mother’s nature, the brain shaped nuts are healthy and packed with all the essential nutrients. It contains powerful and several unique antioxidants that are only available in the rare eating foods. These nutrients treat the severe to slight problems affecting the overall health of humans. Oftentimes, the simple food is enough powerful that you can get the best of all at once. Despite of its small size, they are loaded with the amino acids, which offer multiple vascular benefits.

Five Reasons To Munch On Walnuts For A Surprise Of Good Health:-

  • Cancer Fighting Properties – Walnuts helps to reduce the risk of prostate cancer as well as breast cancer. If you are on a constant diet that has nuts as the main food, the growth of tumors gets reduced to a great extent. Eating two handfuls of the nuts cut down the occurrence of breast cancer in women in half.
  • Rare Antioxidants – Antioxidants are good for skin, body, and mind having potent benefits. The unique and powerful antioxidants are available in only a few commonly eaten foods and these brain-like nuts are one of them. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. They are best at fighting against free-radical scavenging and prevent chemically-induced liver damage.
  • Heart Health – The amino acid l-arginine present in the walnuts offer numerous vascular benefits to patients who are suffering from the heart disease, or those who are at the risk of heart diseases due to various cardiac risk factors. It also contains the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and are the best at preventing the formation of pathological blood clots. Munching the nuts on the regular basis significantly, raise blood levels of heart-healthy ALA and supports good cholesterol levels.
  • Weight Control – Alternating the junkies with the healthful amounts of nuts such as walnuts to your daily diet routine can help you to maintain your ideal weight over time. Losing weight is never as easy as before and walnuts intensify the results through dabbing that flab. Any goal-oriented weight loss plan must include satiety factor and walnut is undoubtedly the best to consider if want to shed some extra kilos.
  • Diabetes – The beneficial fiber dietary fat in the foodstuff improves the metabolic parameters in patients who have type 2 diabetes. If such patients are overweight people and ate one-quarter cup of walnuts on the daily basis, the reduction in fasting insulin levels has been noticed which helps to fight back the disease.

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